BIO
EMPOWERED
BY MOVEMENT
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At the heart of our practice is a deep respect for the classical repertoire — reimagined through a focus on strength, mobility, and modern clinical insight. With almost eight years of experience, our founder Rachel brings a passion for inclusive, whole-body wellness to every session, with a special interest in women's health, particularly in pre- and post-natal care.
Our philosophy blends the precision of Pilates with the freedom to move joyfully and confidently. We don’t just teach exercises — we build body awareness, resilience, and lasting strength for every body. This is movement with meaning, and a practice you’ll return to again and again.
“I wholeheartedly believe Pilates is more than just movement — it’s a powerful modality that enhances the way your body functions, moves, and thrives in everyday life.”
- Rachel Elmassih
MATWORK SCULPT
This class focusses on strength and mobility, incorporating progressive weight loading, balance challenges, resistance band training, and so much more.
PRIVATE PILATES
This class is a personalised program tailored to your goals, using the reformer, wunda chair, spine corrector, and mat-based apparatus to support your personal fitness journey.
STUDIO CIRCUIT
A dynamic circuit-style class using the reformer, wunda chair, spine corrector and mat to strengthen, stabilise and mobilise the whole body.
WHAT TO EXPECT
Group classes blend Pilates repertoire with functional movement for all levels. Pre and post-natal sessions offer safe, tailored support, while private 1:1s provide personalised guidance and flexibility.